???? How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
???? How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
Blog Article
Infrared saunas are more than just a relaxing wellness trend—they're a powerful way to detoxify your body from the inside out. Unlike traditional saunas, infrared models use light-based heat to penetrate deep into tissues, prompting a more efficient and intense sweat at lower temperatures.
But simply sitting in your sauna isn’t enough to get the full detox benefits. Here’s how you can take your infrared sauna sessions to the next level for maximum purification and renewal.
1. Start With a Clean Slate (and Skin)
Prepping your body before each session makes a huge difference. Try dry brushing or taking a warm shower to remove surface toxins and open your pores. This encourages deeper sweating and more effective detoxing once the heat kicks in.
Bonus: Dry brushing also stimulates your lymphatic system, which plays a crucial role in eliminating waste.
2. Hydration Is Essential—Before, During, and After
Your body needs water to flush out toxins. Drink at least 8–16 oz of filtered water before entering your sauna, sip water during your session, and rehydrate thoroughly afterward.
You can also boost your electrolyte intake with coconut water or a pinch of Himalayan salt.
3. Optimize Session Timing
Most detox experts recommend infrared sauna sessions of 25–40 minutes, 3–5 times per week. Start with shorter durations if you're new, and gradually build up as your body adjusts.
For detox, a longer, deep sweat is often more beneficial than short bursts of heat.
4. Choose Full-Spectrum Infrared for Deeper Detox
Not all infrared saunas are created equal. Full-spectrum saunas (offering near, mid, and far infrared wavelengths) target multiple layers of your body, making them ideal for cellular detox.
JNH Lifestyles offers advanced full-spectrum infrared saunas like the Tosi™ Collection, known for delivering powerful, full-body detox results in a spa-like environment.
5. Add Detox Enhancers: Chromotherapy & Music
Color light therapy (chromotherapy) can support your mood and body’s natural healing processes. Many JNH saunas include built-in chromotherapy lighting to deepen your session’s benefits.
Pair this with calming music or guided meditation using the sauna’s Bluetooth speakers to further engage your parasympathetic nervous system—essential for proper detox.
6. Cool Down With Care
After your session, allow your body to return to normal temperature gradually. Then take a lukewarm shower to wash off sweat, toxins, and open pores. Use a gentle, non-toxic soap to avoid reabsorbing anything your skin just released.
7. Support Detox With Nutrition & Rest
Infrared saunas are powerful, but they work best as part of a holistic wellness routine. Focus on:
Whole foods (especially cruciferous veggies)
Clean, mineral-rich water
Adequate sleep and rest days
Deep breathing or mindfulness post-sauna
These habits help your liver, kidneys, and skin do their job more effectively.
???? Create Your At-Home Detox Oasis with JNH Lifestyles
Detoxing doesn’t require expensive retreats or appointments. With an at-home infrared sauna, you can sweat out toxins, improve circulation, and enhance recovery right from your living room or wellness space.
Explore JNH Lifestyles to find the right sauna for your needs—from compact one-person models to spacious multi-user setups. Every unit is designed for comfort, safety, and results—with features like:
Ultra-low EMF carbon fiber heaters
Medical-grade chromotherapy
Canadian Hemlock wood
Tool-free assembly
Bluetooth audio
???? Sources
Crinnion, W. J. (2011). Sauna as a valuable clinical tool for chronic detox support. Alternative Medicine Review.
Beever, R. (2010). Far-infrared saunas for detoxification and cardiovascular health. Canadian Family Physician.
Laukkanen, T., & Laukkanen, J. A. (2015). Sauna bathing and its cardiovascular benefits. JAMA Internal Medicine.
Leung, L. (2012). Infrared therapy: Mechanisms and clinical applications. Canadian Family Physician.